http://www.relaxandalign.com/home daily 1.0 2025-09-12 https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/3bc064f6-7f7b-4b05-ae06-df5c8b248acc/being-spine.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/0426730b-eb23-4f73-bed6-456c411fd2f6/IMG_5277.JPG Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/9d390d00-60a5-4aab-bea1-0aa8676ca88b/sculpt.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/61dc4c56-789e-43d3-90cd-dc6998634962/reflections.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/0f315e34-037d-4399-9224-15f3a162a691/IMG_5102.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/ff0c5d83-7d72-4fe0-85f7-836e259d97f2/yogagroup.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/c5d7a7de-8bc8-4491-bd49-e806c0a840aa/Sophies+promo-52+copy.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/ff0982b1-4621-4614-a9a0-1cd028664175/Sophies+promo-17+copy.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/8e29f88b-f1de-49a1-a930-f3ac4707aab3/Sophies+promo-18+copy.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1547221432945-W3JEEDVX00JMVVUO3PAY/yoga+at+ragmans.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1664012155532-QKRKFXQM3CQVP4VGLZD1/IMG_2471.JPG Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1664012283350-IMTK3WHVKF8NJIR2IONS/spinal+bones.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1664012846853-7V364BAREWF4FH4B33PU/Sophies+promo-5+copy.jpg Home https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1456150460587-Y8QKLLWZ6J7ZYBVM55AE/downdog.jpg Home http://www.relaxandalign.com/infinite-1 daily 0.75 2016-02-22 https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1456156893776-UIJYVSFTIF9AI4FHBVY8/image-asset.jpeg Retreats - Up coming Stregnthen & Let Go This weekend aims to look at both the physical and emotional effects of yoga, focussing on strength. Using the breath work to bring ease and effortlessness in the poses, relating this to the everyday we will focus on the idea of core strength, the gut belief in yourself, linking physical strength with the emotinal and personal. By creating a warm and comfortable environment to learn and nurture the ability to relax and have fun will just come easy. The delicious food, fantastic surroundings, fresh juices, hottub and of course just that bit of time for yourself. https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1456157677613-Q41I0EH1PJ9E4NZ35TBX/image-asset.jpeg Retreats - Past Retreats Restore and Reconnect: Embercombe, November 2015 Spring Clean : Ragmans Lane Farm, May 2015 Relax and Align: Ragmans Lane Farm, November 2014 https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1456157861416-SLV30W87NDZHA0LSH6HW/image-asset.jpeg Retreats - Future Retreats 4th-7th November 2016 This time we will be back at Ragmans Lane Farm for an extra day of relaxation, yoga and time away to focus on yourself! More details to follow. https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1456154313051-HZAL0MKRRH5VA67YO99V/yogaretreat16.jpg Retreats http://www.relaxandalign.com/aboutme daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1701342571523-ZVBUYNOAWLP0RNF4BSJE/E-RYT500.png About Me https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1701342555810-LXX8XQEKJJ7XBTIOV81S/5FS_logo_square_transparent_2000_2000_px_.png About Me https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1701346597236-9D481DTBY21P7ZUEJQ1J/YACEP.png About Me https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/1635700974991-CBJY8QD8BL49FY49TU02/hips.jpg About Me - Peel back the layers http://www.relaxandalign.com/contact daily 0.75 2022-09-13 http://www.relaxandalign.com/testimonials daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/b489b2fe-7c83-4f9d-bf84-9bbeb7784d00/photo+1.JPG Testimonials https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/44d603ec-f499-4eb8-83af-b7c080107b3e/being-spine.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56cb15ad1bbee09ef65c6502/66e09686-a424-4f69-8f86-332a064bde76/Sophies+promo-44+copy.jpg Testimonials